As a licensed clinical social worker and therapist, I specialize in working with late teens, adults, and couples facing trauma, attachment challenges, and emotional struggles. Many of the people I work with feel stuck—whether in difficult relationships, unhelpful patterns, family dynamics, or feelings of anxiety and depression.

I’m passionate about helping clients reconnect with themselves, improve the quality of their relationships, and develop a stronger sense of identity, purpose, and well-being. My therapeutic style is relational, collaborative, and practical—meeting you where you are and supporting your unique path toward lasting change.

At the heart of my work is creating a safe, supportive space where you feel truly seen and understood. This is where meaningful growth begins. From there, I integrate a range of evidence-based, resilience-focused techniques—drawing from EMDR, Emotionally Focused Therapy, and Internal Family Systems—to help you move forward with greater clarity, courage, and authenticity.

I earned my undergraduate degree in Psychology from the University of New Hampshire and my master’s in Clinical Social Work from Boston University in 2015. Since then, I’ve supported individuals and families in a range of settings—including hospitals, nonprofits, private practice, and the life sciences industry—giving me a broad and flexible perspective on healing. I'm currently licensed in both New Hampshire and Maine.

I’m honored by the trust my clients place in me and approach this work with deep gratitude and humility. If you're curious about working together, I’d be happy to connect and explore how I can support you.